For older clients, some strength and conditioning will be incorporated into the sessions. Our trainers are also happy to provide some guidance for independent strength and conditioning work. For more elaborate strength and conditioning programming, consider our personal training services!

For sports, our services are best suited for those between the age of 4-18.

Both! We offer 1:1 instruction as well as group instruction. For groups, you are responsible for assembling your group.

The cost of each session depends on the package you select. All sessions are either 30 or 60 minutes in duration which includes any notes, discussions, or questions following the session. Given the nature of a mobile business, it is crucial that we begin promptly at the scheduled start time to maximize your time. Under no circumstances can your trainer stay beyond the scheduled end time.

Yes! Our multi-session packages have savings built in. For group sessions of 3-4 participants, all clients receive 10% off their package price. For groups of 5-6 participants, all clients receive 20% off their package price. Our Bronze and Gold packages may be shared between a maximum of two and three siblings, respectively.

We are completely mobile! Our services take place at the location of your choosing. This can be a nearby park, your own yard, or a family/friend's home or yard.

Our trainers come equipped with most of what is needed for each session. All you are responsible for are yourselves, water, and personal equipment like a glove, cleats, a helmet, etc. Clients are always welcome to bring or suggest other equipment and we’re happy to incorporate that into the session.

We teach in a gentle, sustainable way. Our trainers go at the client’s pace, pushing just enough for progress but never creating an unpleasant or traumatic experience. We encourage and celebrate progress, improvement, and effort.

Our trainers are experienced and trained to look for key indicators from clients to guide the path and pace of the session. We take into account age, current abilities, future goals, and the style in which clients respond best to. If you have any specific requests or concerns, please reach out to us and we'll be sure to let your trainer know ahead of your session!

YES! Part of what we value at NH Sports is building relationships. Our trainers so often become a part of our clients’ families. You’ll have the same trainer every time, with the exception of vacations or personal days in which case a fully briefed substitute trainer will cover your session.

Our team is reputably certified by The American Red Cross and the International Sports Science Association. Our trainer's certifications include CPR/First Aid, Lifeguard, Youth Fitness, Personal Training, Nutrition, and more! In addition, all trainers undergo numerous weeks of training with NH Sports in order to ensure our services are always high quality and consistent amongst trainers.

Absolutely. Our trainers have experience and expertise in working with a variety of disabilities and special needs. It is best for you to email us ahead of your session so we can discuss and your trainer can have a custom game plan for you from day one!

We pride ourselves on providing the best customer service. If after your first session, you’re not completely satisfied and decide not to move forward with us, we’ll issue a full refund — no questions asked. If you experience anything less than extraordinary with us at any time, please reach out at info@nhsports.co and we will make it right.

Due to the nature of being a mobile business, we have a strict rescheduling/cancellation policy out of respect for our trainers and our clients. Depending on the package you purchase, you have a limited number of rescheduling opportunities. Reschedules must be made with a minimum of 24 hours notice and be rescheduled for a date prior to the package expiration date. After the package reschedule limit has been met, further sessions requiring rescheduling will be forfeited. Reschedules or cancellations made with less than 24 hours notice will be forfeited. There are no exceptions, including for illness or unfavorable weather.